Friday, January 25, 2008

2 Helpful Hints

HINT #1:

It's true. Cinnamon can work miracles to get our keto kid to eat. A sprinkle in butter, with peanut butter, on a keto pancake... whatever works. Cinnamon adds flavor even in small amounts.

HINT #2:

Let your child drop a little food coloring into their cream, water, Hansen's carb free-sugar free soda, or whatever keto thing you can think of. It's delightful for them and can add variety in a simple way.


Lily Bean said...

Hi Cathy! I'm so glad you have this blog! I'm adding it to my favorites folder, and also linking on my daughter's blog (

I will be here often when we start the diet in two weeks!



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